Rucking Backpack vs Weighted Vest: Which burns more Calories and is best?
Choosing between a rucking backpack and a weighted vest comes down to your fitness goals. Both add resistance, but they aren’t the same. Each loads your body differently, changing the workout’s impact. Your choice should be intentional—whether for burning fat, building endurance, or gaining real-world strength. With the same weight and at the same speed, … Read more